High Healthy Protein Peanut Butter Banana Muffins Recipe Everyone Will Certainly Desire!

Last updated: July 2025– we included brand-new storage space tips, allergic reaction swaps, and kid-friendly concepts!

If you’re searching for a quick breakfast, an after-school snack to hold the children over up until supper, or a before-practice pick-me-up, these high-protein Peanut Butter Banana Muffins are ideal. They’re very easy to make, freezer-friendly, and kid-approved! Try serving them with one of our straightforward homemade juices for a healthy and balanced boost.

We often have too-ripe bananas resting on the counter (they appear to ripen faster than we can eat them), and this is one of my preferred methods to utilize them. These muffins are quick, jam-packed with healthy protein, and keep the children full for hours– ideal for institution mornings, hectic mid-days, or sustaining up prior to sports technique.

Honestly, they’re right up there with our organic apple muffins — and that’s saying a lot.

I didn’t use to make these muffins from scratch– I always simply acquired the muffin mix, till I recognized that the components in the packaged muffins weren’t a lot various from pre-made cookies (not healthy and balanced or nutrient-rich). You understand what they state … “When you recognize better, you do better.”

I like to use real fruit and actual peanut butter to make them much healthier. Oh- and if you like peanut butter, make sure to try these peanut butter chocolate oatmeal bars. YUM!

I additionally add a little flax seed and wheat germ when I have it on hand.

And also, these peanut butter banana muffins only have 106 calories per muffin, making them an actually healthy and balanced go-to treat or meal.

We are ALWAYS on the move (school, sporting activities, work, games, matches, friends’ houses, grandparents’ home … you understand!) So, these are a truly excellent muffin to have on hand with 10 3 grams of healthy protein.

I simply maintain them in an air-tight storage space container, and they are gone in a day. I usually have to double and even triple dishes in our home if I want things to last for greater than a day or two.
It holds true what they say regarding ‘growing kids’ …

These are a perfect high-protein meal or snack to get before institution, prior to practice, or prior to job.

Why We Keep Coming Back to This Recipe

This dish checks every box: it’s fast, freezer-friendly, and maintains my youngsters full between dishes. I have actually attempted many banana muffins throughout the years, but the peanut butter in this one makes it seem like a snack and a treat, without lots of sugar.

Components You Need:

You don’t require much to make this peanut butter banana muffin recipe. You don’t even need all-round flour to make them! With just a few components, this dish yields six muffins, basically, relying on just how much batter you take into each muffin cup.

• 2 Tbsp. Peanut Butter
• 1 – 2 mashed bananas (use ripe bananas)
• 1/4 Mug Oatmeal (Uncooked)
• 1 Whole Egg
• 1/2 Cup Egg Whites
• 1 Scoop Vanilla Protein (we utilize this- organic)
• 1 Tsp. Cooking Powder
• Dried Out Banana Chips

Substitutions:

You can replace almond butter or an additional nut butter instead of peanut butter. The dish can be sweetened with a pinch of brown sugar, sugar complimentary stevia, or a tsp of maple syrup.
You will certainly not need all- flour or baking soda.

Exactly how to make the muffins:

• Preheat stove to 350 degrees.
• In a tiny dish, hand- mix all active ingredients together other than the banana chips. (Mix the peanut butter, mashed banana, oatmeal, egg, 1/ 2 cups egg white, vanilla protein, and baking powder in a dish)
• Location muffin liners (muffin mugs) in each owner of a 12 -count muffin frying pan and spray with a light layer of non-stick cooking spray.
• Fill each muffin tin around 2/ 3 of the means complete up until you are out of batter.
• Leading each raw muffin with a couple of dried banana chips.
• Location the tray on the center rack of the stove and enable it to cook for 12 min.
• The tops of the banana chips ought to be golden brownish when they have to do with done.
• To examine if they are done, put a toothpick into the facility. If the toothpick appears clean, it suggests they are done.
  

  

Make It Help Your Household

Whether you’re baking for a class celebration or seeking a high-protein treat for active mid-days, this dish is easy to fine-tune. They have a rich peanut butter flavor, so they taste wonderful no matter exactly how you decide to top them (or otherwise!)

• No peanut butter? Swap for almond butter, SunButter, or Greek yogurt.
• Make it enjoyable for kids: Add a few mini chocolate chips or drizzle with honey before cooking. Or, after baking, leading with a little bit of butter or drizzle with cozy maple syrup. (And also, a research published in Nourishment Journal discovered that when parents and kids cooked with each other, youngsters taken in healthier foods.)
• Make it help you : Consume them cozy, cool, or at room temperature. These are flexible! Regardless of how we make them, we like these muffins!
• Want to freeze them? Let the muffins cool entirely, after that store in an impermeable container in the fridge freezer for up to 3 months. Reheat for 10– 15 seconds in the microwave.

Despite exactly how you eat them, you’ll always desire even more! Appreciate!

FAQs About Peanut Butter Banana Muffins

Extra Peanut Butter Recipes:

Do you intend to publish out the recipe? Inspect it out here. ↓ ↓

Allergic reaction Swaps:

• Nut-free choice: Use SunButter or Wowbutter rather than peanut butter.
• Dairy-free? Swap Greek yogurt for a dairy-free option.